ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Cholesterol 279 mg. 21/300mg left. Taste and adjust the seasonings to your liking. It is also a great source of protein and healthy fat. In your opinion, how long would leftovers last in the fridge? This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . In a bowl, break the tuna up with a fork. You can serve it immediately or let it cool in the fridge for half hour. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! This was delicious on dark rye. Homemade Tuna Salad Sandwich. Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! Healthy Fat - The fat in this recipe is mostly coming from the tuna and avocado. My better half always prefers tuna salad on saltines(? Calories: 231 kcal | Carbohydrates: 6 g . Hi Suzana Im thrilled that you love this tuna salad recipe! Thanks for sharing this. Its definitely a Spring/Summer staple. 10g. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. The cookie is used to store the user consent for the cookies in the category "Analytics". Nice for variety in the lunches. Open the can and hold it over the sink. Fat 57 g. 10/67g left. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? in. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. All comments are moderated before appearing on the site. Thank you so much, Kate! Hi Megan I would say between 1/3 or 1/2 cup. The best thing about basic recipes is how easily you can adapt them to your own tastes. Fat 63 g. 4/67g left. While this recipe is great on its own, theres so many creative ways to serve it. Fat. 2023 iFoodReal.com. There just has to be a touch of mayo for me, personally. I am sharing just a basic recipe for a tuna salad. Olive oil Another emulsifier for the vinaigrette. That being said, tuna salad is no time to get pickyjust use what you have on hand. Your email address will not be published. a member? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Taste and season with salt and pepper. The best healthy tuna salad recipe! I agreed with him. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. Fitness Goals: Only comment is I mixed all the ingredients other than the tuna. Because this has fish and mayonnaise in it, dont leave it sitting on the countertop for too long in room temperature. The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. You can liven it up with fresh herbs like dill or parsley, if you wish. Taste and season with more sea salt and lemon juice as desired. Happy to hear you loved this tuna salad Karen! Thanks. 30 minutes would be enough but longer is better. I was never fun of tuna and in Argentina we usually eat it with rice. Happy to hear you love this tuna salad Virginia! 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! This cookie is set by GDPR Cookie Consent plugin. For something a bit more different, try this canned tuna sushi recipe. It is not something I ate growing up in Ukraine but tastes evolve. I prefer using water-packed tuna in tuna salad, because Im already adding mayonnaise to the recipe. I am glad you enjoyed it! I like to steam the celery to soften it a bit before mixing it in! Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) Ok, all these salads are SOOO amazing. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! For me, the next best thing to a plain ol tuna sandwich is a tuna melt. Protein. To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. Stir in mayonnaise, sour cream, and half the garlic powder. Oh yea, I did add a splash of lemon juice. I always add 2 hard boiled eggs, sliced and diced. It took me a few years to come up with a healthy tuna salad recipe I like. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Love the idea of adding chopped pickles to this Nick :). Cal. While this recipe is easy to make it always helps to watch a quick video (and learn a few tips). Add all of the ingredients to a medium-sized bowl and toss to combine. Tag, Smoked Salmon, Avocado, And Arugula Salad. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad. Plus, tuna is a yummy addition to a balanced lifestyle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! Pour on the vinaigrette and toss together. In a daring move, I added fresh tarragon :-)). I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! It is perfect for meal prep. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. Thanks, Stacy! Wonderful! You can also keep it in an airtight container. Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. My husband loved it too. Great recipe! Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Amazing! your calorie needs. Sharing of this recipe is both encouraged and appreciated. To make your own tuna salad, start by deciding what ingredients youd like to work with. Stir well with a fork and refrigerate. On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. Simply mix the ingredients, then place in the refrigerator to chill. I didnt have dill pickles, so I used Bread and Butter. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. 163. Step 2. Its really good. Red onions give me heartburn but everything else I followed!! Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams I grew up in Ukraine watching my grandma cook with simple ingredients. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Stuff it inside of pita bread or wrap it up in a piece of naan. Thats what I thought. Glad you enjoyed it Victoria :). Glad your tuna salad turned out great Margaret :). It was still great. And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). This website uses cookies to improve your experience while you navigate through the website. Thats how my Mom made it and I cant make it any other way. Salud! If youd like a creamier texture you can always add more mayonnaise. Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. Remove the lids and transfer the tuna fish to a medium bowl. I will make tuna salad no other way now. Daily Goals How does this food fit into your daily goals? Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. So, the next time you're feeling uninspired for lunch, whip up this tasty sandwich and take your taste buds on a journey. Tuna fish is the perfect pantry staple. Common Serving Sizes: Related Types of Tuna Salad: McAlister's Deli Garden Salad with Tuna Salad Tuna Fish Salad Tuna Salad with Cheese Ocean's Salad Nicoise Complete Tuna Salad Tuna Salad with Egg view more tuna salad nutritional info Can confirm: BEST tuna salad! Your email address will not be published. Thanks for the great recipe! Enjoy! Ive never tried it with yogurt, but Greek yogurt might work, especially if you add a little lemon juice, salt, and pepper. Analytical cookies are used to understand how visitors interact with the website. Meal prep 5 recipes at a time and then cook from frozen! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. Amount of Iron in Homemade Tuna Salad: Already I already struggle with the whole concept of tasty classic tuna salad. Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. Fitness Goals: Heart Healthy. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Glad you enjoyed my recipe! One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. Sodium 2085 mg. 215/2300mg left. Simple and delicious!!! Switch up some of the vegetables. Shake or whisk until well combined. Dish the tuna salad out onto four plates and serve with tomato wedges for a light lunch. Fitness Goals: Heart Healthy. If you want to freeze this, the answer is yes! Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. Then, give it a good mix before eating. This tuna salad sandwich recipe is a perfect example of a meal that is easy to make and enjoyable. This will last for about 3-4 days in the fridge. 3. Can I use sweet onion if I dont have red onion? The cookie is used to store the user consent for the cookies in the category "Other. But it was great and we didnt even notice the yogurt in place of the mayo. 222/2000Cal left. In fact, Im taking my sandwich out to the back porch to eat in the sunshine. Which one to buy? 1 cup of mayo has more than 1400 calories and 24g of fat. Nutrition information is calculated using an ingredient database and should be considered an estimate. I will start making this once a week for lunches. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. Ingredients 1 (7 ounce) can solid white tuna packed in water, drained cup creamy salad dressing (such as Miracle Whip) 1 tablespoon sweet pickle relish, or to taste Directions Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. I looked in the fridge and pantry and realized I had all the ingredients, so I gave it a try. And if you love seafood, you have to check out these reader-favorite shrimp tacos! (-) Information is not currently available for this nutrient. Mix all ingredients together in a bowl. I have been looking for healthy recipes that taste good. Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. Jump to Recipe 211 CALORIES 7g CARBS 8g FAT 27g PROTEIN Leave a Comment Curried Tuna Salad Recipe I also love tuna stuffed avocados for a tasty, low carb lunch its the best. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. Mention @feelgoodfoodie or tag #feelgoodfoodie! It is lighter yet super flavorful, creamy and fluffy! Glad to know both you and your husband enjoyed this tuna salad :), So yummy! Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. Stir to combine. Calories: approx. Serve on its own or in a sandwich or on toast. Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. This healthy tuna salad recipe is so easy and great option for healthy lunches. It is so good, my husband, who is a very picky eater, often requests this! It really does add delicious taste to this tuna salad! 21g. You can jazz it up to satisfy your taste buds. It does not store any personal data. 2023 Feel Good Foodie. Thats a grilled cheese sandwich with tuna salad. It takes only 15 minutes of prep. Hi! We had the tuna salad with fresh tomatoes and hard boiled egg on the side. Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Just not with tuna. Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I usually press hard onto the lid while draining the can completely. Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. Amelia's Tuna Macaroni Salad. , I soften the celery because it is a texture preference for me. Top spinach with about half the tuna salad. Serving Size: 1 Half-Sized Sandwich. Here are a few variations I tried or think would be good: Tuna salad may have salad in its name, but it can be enjoyed in so many more ways. However, once thawed Greek yogurt might release extra moisture. If you need more ideas, these canned tuna recipes are light, fresh and always tasty. Please read our disclosure policy. Downshiftology. Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! Next, stir in the tuna. You can liven it up with fresh celery and onions if necessary. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Notify me of followup comments via e-mail. Drain cans with tuna well. Dinner struggles? Ive been making it weekly for about three months! Content and photographs are copyright protected. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Add salt and pepper to taste. All Rights Reserved. Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. Made with Greek yogurt with tons of ideas for mix-ins. Necessary cookies are absolutely essential for the website to function properly. This recipe is absolutely great! Thank you for sharing your feedback! Not the same although I do quite love avocado egg salad. The only thing missing was avocado and lime juice, but that was my personal tweak. Serve on top of romaine lettuce or make lettuce wraps with it. Tilt the can and press on the lid to allow the water in the can to drain. This recipe serves two, but its easy enough to double or even triple to serve more people. I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. This is good stuff!! Recently discovered you on You Tube, and Im devouring all your videos. All you need for this recipe are a few essential ingredients. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. However the Greek yogurt may release extra moisture, so you may find that you need to drain it after you thaw the tuna. Instructions. I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. Its also a great topping for baked potatoes. Will be on high rotation. Serve cold in a sandwich or over lettuce leaves. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. So good! Thanks for the recipe. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Welcome to the Downshiftology community Michael! Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! I had it inside of an avocado pit and it was the best breakfast Ive had in a while. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! Put 2 cups spinach on each of 2 plates. 1.9 Hours of Cleaning. To toast or not, its up to you if you're turning this into a sandwich. I always use the brand Canyon Bakehouse :). Im glad I found this. If you do click Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. Please read my. Squeeze lemon juice as youre mixing for a brighter flavor. After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. Pour on the vinaigrette and toss together. Add the drained tuna on top, along with the celery and red onions. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. Thanks for sharing :). solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). Ate with boston lettuce leaves which ended up a delicious healthy meal. Glad you enjoyed this tuna salad recipe Jessica! YUM YUM YUM YUM YUM!!!!! Welcome to my website! Gluten Free - All ingredients are gluten free. The cookie is used to store the user consent for the cookies in the category "Performance". Happy to hear youre loving the recipes so far especially this tuna salad! 49 Minutes of Cycling. You can also subscribe without commenting. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Stir all of the ingredients together until well combined. How many calories in this tuna salad sandwich: about 150 calories per serving 90 Calories 1g Carbs (1g net carbs) 4g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. Wasnt to sure what to prepare for lunch this afternoon. Not all cans of tuna are created equal. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! The tarragon really does make a difference. Well show you how to make a healthy tuna salad recipe that the whole family will enjoy. And for dessert? Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. Not sure about the health balance this way but man alive was it good! Amount of carbs in Homemade Tuna Salad: How many net carbs are in Homemade Tuna Salad? When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmothers recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. It came together in record time. Use my Classic Tuna Salad recipe as a foundation, but then mix things up with some excellent add-ins: You can also try these great herbs and spices for tuna salad: If it sounds good to you, it probably will be. Any can or jar of tuna will work in a sandwich. You could also serve this as a true salad on top of greens with some extra vegetables to round it out. Just note that after youve thawed it in the fridge, drain out the excess liquid once more. Season with salt and pepper to taste and thats it! depending on Taste, and season with more salt and pepper if needed. This cookie is set by GDPR Cookie Consent plugin. Tuna Fish Salad. You can also serve it as an appetizer while you finish preparing a dinner entree. Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. Yes, you can freeze tuna salad. * Percent Daily Values are based on a 2,000 calorie diet. cans white albacore tuna packed in olive oil, , (if using tuna packed in water, youll want to add 2 tablespoons of olive oil to the salad), , (green, Kalamata, or your favorite variety). This is the best tuna recipe Ive ever made! Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. Youll have to let me know what you think when you make some! Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. You also have the option to opt-out of these cookies. (-) Information is not currently available for this nutrient. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. 1 (7 ounce) can solid white tuna packed in water, drained, cup creamy salad dressing (such as Miracle Whip), 1 tablespoon sweet pickle relish, or to taste. Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina Did not have a lemon on hand but was great without it. thank you. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? 30%. Ingredients 2/3 cup reduced-fat mayonnaise 1/2 cup chopped sweet onion 1 celery rib, chopped I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! Remove the lid and place the tuna in a medium sized bowl. You really cant beat a classic tuna salad. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Calorie breakdown: 54% fat, 15% carbs, 31% protein. The base of this recipe is AMAZING!!! Drain it and give salad a good stir. Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat Your daily values may be higher or lower depending on your calorie needs. Period. Chocorua in New Hampshire with my camp friends after a days climb. However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. The parsley and red onions really make it a standout. Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. 2,304 Ratings. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Flake the tuna from the can with a fork, gently raking it out into the bowl. This cookie is set by GDPR Cookie Consent plugin. 7-Day Meal . Leave a comment below and share a photo on Instagram. Half Chilean, half Irish descent and all joie de vivre, I'm a food writer/photographer who loves to share stories about different cultures and the magic that is sharing a meal together. My hubby said it tasted fresh and good. Yum! Add 3/4 of the aioli mayo and combine well. As a kid, this recipe was often packed by my mom for school lunches. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. It was delicious and filling. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. Homemade Tuna Salad (Jason's Deli) Per 1 salad - Calories: 508kcal | Fat: 13.50g | Carbs: 58.00g | Protein: 41.50g Nutrition Facts - Similar Homemade-Style Spaghetti Sauce with Beef or Meat This will keep for 3 to 4 days in the fridge. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. If adding Greek yogurt, do 2-3 tablespoons. I still love the fresh flavor the celery gives! Drain the liquid from the tuna cans. . To get started, youll need to drain your tuna. Healthy means different thing to everyone. . I agree to receive more recipes and tips from iFoodReal. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. Now, get excited (and dont blink) because this prep is super easy and quick! Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. By far the best tuna salad recipe! The nutritional information on my website will always be per serving. Just place the salad in a freezer safe container and store for up to 2 months. I love it and serve it over spring mix to reduce my caloric intake. Made this for my family and 5 out of 5 people agreed it was perfect! Your daily values may be higher or lower depending on your calorie needs. My favorite tuna is albacore tuna and I always purchase. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Whoa! Add the drained tuna on top, along with the celery and red onions. Yes, you can use canned salmon instead of canned tuna. Looks delicious! Thank you! Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Get free 20 healthy freezer meals ebook! a meal plan in 2 clicks for free! Welcome! Leftover tuna salad can be stored in the fridge for three to five days.